To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Soccer Beep Test
- Powerball Kneeling Overhead Throwing Test
- Yo-Yo Test for Swimmers
- Spanish Police Agility Test
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Impresive Vertical Jump using a Timing Mat
- Multistage Hurdle Jump Test Demonstration
- Fitness Testing at FC Bayern Munich
- SPARQ Yo-Yo Test
- Quadriplegic performing a VO2max fitness test
- 40 Yard Sprint in 4.44 seconds
- VO2max Test With Bikes On Rollers
- Illinois Agility Collection
- Good Form Chinups
- Vertical Jump Testing with Run-Up
- One Minute Curl Up Test of Core Strength
- Bleep Test Final Stages
- One Minute Sit Up Fitness Test
- Fastest Man in Footy – Australian footballers race each other
- Square Beep Test
- FitnessGram Backsaver Sit and Reach Test
- Push Up Test Description
- Collecting Sweat from Maria Sharapova
- Intermittent Recovery Yo-Yo Test by Itapirense
- Chile soccer players performing the Yo-Yo Test
- Soccer FIT Interval Test
- How To Make Your Own Dynamometer
- Training for the Spanish Police Agility Test
- 40-Yard Dash Description
- 30-15 Intermittent Test With Hockey Players
- Bruce Protocol Stress Test demonstration
- Following McDavid at the 2015 NHL Draft Combine
- Jackson and Pollock Skinfnew
Calculations - Cycle Ergometer VO2 max test
- 505 Agility Test Example
- SPARQ Soccer Leg Power Test
- Harvard Step Test in Spanish
- Demonstration of Skinfnew
Sites - Home Agility Test
- The Beep Test Explained
- Yo-Yo Endurance Test (part 1)
- Smedley’s Handgrip Dynamometer
- SPARQ Soccer Yo-Yo Test
- Range of Chin Up Styles
- Tella Jump at NFL Europe Combine
- Next Testing Hockey Combine
- Beep Test Explained (Finally)
- Reaction Time Test at the Washington Smithsonian Institute
- Loughborough Intermittent Shuttle Test
- 40 Yard Dash for Recruits
- SPARQ Soccer Sprint Test
- AFL now recruiting from the US
- Complete Beep Test
- Yo-Yo Aerobic Fitness Test for Soccer
- Backyard Illinois Agility Test
- Do Anaheim Ducks Sweat?
- Modified Bruce Protocol Demonstration
- Masseus 3-Cone Drill in 6 Seconds
- OptoJump Next Promo Video
- Queens College Step Test Video
- Sit and Reach Test Demonstration
- 3 Cone Agility Fitness Test
- NFL 3-Cone Shuttle Drill Test Example
- Fitness Testing by Athletic Standard
- NHL Combine Testing 2007 – Part 1
- Myotest Counter Movement and Squat Jump
- Lower and Mid Body Skinfnew
Landmarks - Yo-Yo Endurance Test (part 2)
- Excellent Illinois Drill Performance
- SPARQ Soccer Agility Test
- Indo Board Balance Training
- Body Composition Assessment by Next Testing
- Vertical Jump Instruction Video
- Beep Test Interview
- Polar BodyAge and OwnIndex Fitness Testing System
- Large Group Performing Shuttle Run Test
- 3-Cone Shuttle Drill Evaluation Test
- Reggie Bush 40 Yard Dash
- A Test for Foot Speed
- Solo Beep Test Run
- NHL Combine in 2007 – Part 2
- Jump Power Assessment by Next Testing
- Bosco Vertical Jump Test
- Complete Push-Up Test with Fist
- Vertical Jump Assessment for Recruits
- Beep Test Turning Technique
- Reaction Time Testing with a Champion AFL Player
- Description of the Star Excursion Balance Test (SEBT)
- Test Your Hearing
- Experimental Beep Test
- P90x Home Fit Test
- Underwater Weighing Technique
- How Not To Do A Sit Up
- Young Beep Test
- Tom Brady’s NFL Combine Lowlights
- Upper Body Skinfnew
Landmarks - Rugby League (UK) Fastest Man in 2012
- New Balance Test for NHL Combine – Y Balance
- Description of the Hand Grip Strength Test
- How To Perform The Combine 20-Yard Shuttle
